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Fitness, Workouts -

Here are some amazing exercises for a healthier and happier you. You can do these exercises for losing weight and muscle gain or maintaining weight.  1. Push Ups A basic push-up, with the hands directly under the shoulders, is a challenge all on its own. Whether you do it with straight legs or knees on the floor, you'll strengthen and tone the muscles in your arms, upper back, and core. Start in a plank position with your arms and legs straight, shoulders above your wrists. Take a breath in, and as you exhale, bend your elbows out to the sides...

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